Finding exercise equipment perfect for truckers can feel tricky, but we're filling you in on everything you need to take along during your long hauls.
Life on the road as a truck driver can make taking care of yourself, both mentally and physically, incredibly challenging. Days, sometimes weeks, are spent away from home and everyday routines, making getting in shape and maintaining your mental health and physique seemingly impossible!
Regularly exercising when you're at home can be a mind-hurdle. But, when you're away from home and spending most of your hours behind the wheel, exercising on a regular basis can feel even more difficult. But by bringing along portable exercise equipment, truck drivers can get their sweat on and stick to their health goals.
Continue reading to learn more about the best truck driver exercise equipment to bring along on your long hauls.
6 Pieces of Effective Exercise Equipment Perfect for Truckers
There's only so much space in your truck cab, so finding equipment that is compact, inexpensive, effective, and portable is essential. Truck driving is sedentary in nature, so truckers must make a concerted effort and intentional choice to maintain their mental and physical health. Having a workout routine that meets your needs and lifestyle is crucial if you want to maintain a healthy, long-term truck driving career.
If you're looking for pieces of exercise equipment perfect for truckers and truck driver workouts, then you've come to the right place! We're breaking down some pieces of equipment that make on-the-road truck driver exercise actually plausible.
Here are six pieces of exercise equipment and trucker workouts that you need to know about:
Kettlebell
Kettlebells are versatile pieces of exercise equipment and perfect for truck driver workouts. In fact, you can do a full-body workout inside or outside of your truck with kettlebells alone! They can be used for endurance, strength, balance, and flexibility training. Here are some ways you can use kettlebells:
- Kettlebell squat
- Kettlebell deadlift
- Weighted lunges
- Bent-over row
- Kettlebell swing
- Single-arm push press
- Weighted sit-ups
Adjustable Incline Bench
A portable exercise bench that folds flat is perfect for people living life on the road. An incline bench will allow you to get more out of your workouts and better work various parts of your body. You'll be able to perform countless types of truck driver workouts using the bench. Here are some ways to incorporate a bench into your workouts:
- Bench press
- Single arm row
- Bench pushups
- Bulgarian split squats
- Step-ups
- Bench dips
Smartphone
Sure, your phone can give your thumbs a great workout, but that's not what we're talking about. There are countless exercise apps you can download on your phone or videos you can watch on social media apps. Many of these workouts do not require any pieces of equipment and only use your body weight. Though, you'll find many videos that utilize the equipment you can bring on your hauls.
You don't even have to spend money on these (although there are plenty of workout apps that you can pay for monthly or yearly subscriptions). Who knows that one of your best pieces of exercise equipment is your smartphone or laptop?
Dumbbells
Utilizing dumbbells is a great way to compound exercise and work many of the muscles in your body. Moreover, this equipment won't take up a lot of valuable space in your truck cab! You can complete a full-body workout in 15 to 20 minutes just by bringing along dumbbells on your shifts! Here's what you can do with a pair of dumbbells:
- Dumbbell squat with bicep curl
- Tricep extensions with a forward lunge
- Double shoulder press sit-ups
- Dumbbell plank with arm raise
- One-arm dumbbell snatch
Pedal Exerciser
A great way to get the blood moving throughout your body and get your legs moving is with a pedal exerciser. You don't have to buy huge pieces of equipment to get this workout under your belt. Nowadays, they have just the foot part with pedals that can fold. Type "under desk pedal exerciser" in your favorite search engine and find one that speaks to you.
Most exercisers have adjustable tension knobs that give you the option to change the intensity of your workout and customize it to your physical level.
Resistance Bands
Resistance bands are perfect for trucker workouts because they are easily stored in your cab, are convenient and effective, and are inexpensive! You'll be able to complete many workouts that target your legs, chest, shoulders, arms, and core.
Resistance bands are ideal for strength training and even stretching. You can perform these exercises on a vertical and a horizontal plane, giving you many options for working your muscles.
- Lawnmower pull
- Bent over row
- Overhead press
- Tricep pull backs
- Various lunges and squats
- Bicep curls
- Overhead pull apart
- Lateral walks
EpicVue Can Help Get You Through Your Workout
Exercise equipment perfect for truckers on the road is essential for a healthy lifestyle and career. These trucker workouts will allow you to achieve your fitness goals. If you're looking for ways to help the time go by faster during your workouts, turn on some premium in-cab satellite TV with EpicVue!
With vehicles outfitted with EpicVue, truck drivers can kick back and relax or work out while watching their favorite TV shows and catching up on the latest sports events and news. It doesn't matter where they are on the road; the comforts of home are available to truckers with our satellite TV that allows them to stay connected.
There's no doubt that long hauls can leave you feeling isolated and lonely, but watching TV while you're on the road can help counteract those heavy feelings. This is the perfect way for truck drivers to relax during their mandatory recovery and rest time in the comfort of their own trucks.
Equipping vehicles with EpicVue helps create loyalty, appreciation, and commitment between drivers and their fleets. Moreover, healthy, happy employees are much more likely to stay with their fleet, significantly reducing the tedious, pricey recruitment cycle. The benefits you and your team will see make EpicVue well worth the small investment! Even if you aren't in a fleet and own your own rig, you'll find that EpicVue is a great addition to your truck!
With over 100 premium channels, you are sure to find something they want to watch, regardless of their preferences, during truck driver exercise routines. Contact us today to learn more!
